Eight Ways to Care for Our Eyes as We Age

Eyes are one of the most sensitive organs of our body and need care as we age. Many eye diseases occur with age and one common being cataract.

Hence, it is advised by doctors to go for an eye exam at least annually.

So, if you are looking for an eye exam in Alexandria, VA, you are in the right place. The reason being there are many good eye doctors in Alexandria, VA.

Given below are eight ways on how we can care for our eyes as we age.

• Eat Healthily: Ensure you consume a sufficient amount of green veggies, lean proteins, and complex carbs as it delivers greater nutrition to your eyes.

• Don’t ignore the early symptoms: Be careful about the early symptoms of vision problems. Check to see if you face Halos around lights at night. Ensure that you do not face trouble while reading or looking at screens. Also, check if there are any floaters in the eyes. If such things appear, it is advised to schedule an appointment with an ophthalmologist.

• Do not sleep or swim wearing your contact lenses: It is advised not to sleep wearing your contact lenses as it could lead to corneal tears over a prolonged period. Again swimming with the contact lenses could lead to the development of vision altering bacteria.

• Get enough sleep: To maintain good eye health, it is ideal for getting proper sleep. At least a minimum of seven to eight hours of sleep is required. Quite often, our electronic gadgets keep us tuned all night. Hence, it is advised to switch them off an hour before you plan to sleep at night.

• Take Supplement: It is wise enough to take an additional nutrient supplement, as suggested by Ophthalmologist, to maintain good eye health.

• Remove makeup before you sleep: It is advised to remove make-up before going to bed. The reason being the make-up not only leads to irritation in the eyes but also reduces potential bacterial infections.

• Take a break from technology: Do not focus for long hours on computer screens; instead, take breaks at regular intervals. Also, reduce the amount of time you spend on mobile and television.

• Be honest with your Ophthalmologists: Visit the ophthalmologist at least annually. Be honest and give clear feedback to your eye doctor. It will help the eye specialist diagnose any critical eye problem prevalent in your eyes.

Conclusion:

Having a good vision is vital for achieving success in a personal and professional career. Nowadays, due to the changes in our lifestyle and increased exposure to screens in our professional careers, our eyes are at high risk. Hence it is advised by doctors to go for an eye check-up at least annually. Going for an eye exam not only reveals the eye diseases, if any. But also reveal any unknown disease prevalent in your body.

Related Article: Three Benefits of Going for an Eye Exam